RACING RUN PRO的問題，透過圖書和論文來找解法和答案更準確安心。 我們找到下列問答集和懶人包總整理

Girls Running: All You Need to Strive, Thrive, and Run Your Best

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為了解決RACING RUN PRO的問題，作者Fairchild, Melody,Carey, Elizabeth 這樣論述：

Girls Running is Fairchild's guide for girls and parents that offers the guidance and tools girls need to strive, thrive, and create a positive, lifelong relationship with running. With straight talk on topics such as training and female physiology, menstruation, sports nutrition, a winning mindset,

body issues, girl-specific gear, and team-building and competitive advice, Girls Running will change the experience of running for girls so they can achieve their potential and thrive at their best. Girls are the future of running. Over the past 10 years, the running community has enjoyed a welcome

revolution in participation worldwide. Today's American running community is at a peak of participation, thanks to the millions of women and girls who have taken up road and trail running, joined school cross-country and track teams, and answered the challenge of half-marathon and marathon. At the

elite level, female American pro runners have never been stronger--winning iconic races and setting new world records. Yet our running community has room for real improvement at every level. Recent news coverage has exploded with news from the pros who have sounded the alarm about sexism, body shami

ng, unequal pay, and discriminatory sponsorship packages that treat mothers unfairly. Some of these trends reach local communities and school-based running programs, too. Melody Fairchild wants to change how girls run. As a pioneer of women's running and a prodigy child runner, Fairchild has seen th

e best and worst that running has to offer girls and women. She knows from experience how young girls who run often find themselves facing confusing cultural pressures, dangerous myths, and a serious lack of information. During her own youth running career, she dominated the U.S. high school racing

scene winning two Footlocker National Cross-country Championships, setting a new sub-10-minute national record for the 2-mile race distance, and placing highly in national and world championships. She continued her winning ways as an adult, winning the 3000-meter indoor NCAA championship, two Olympi

c trials, and five USA Track and Field Masters National Championships. Girls Running is Fairchild's guide for girls and parents that offers the guidance and tools girls need to strive, thrive, and create a positive, lifelong relationship with running. With straight talk on topics such as training an

d female physiology, menstruation, sports nutrition, a winning mindset, body issues, girl-specific gear, and team-building and competitive advice, Girls Running will change the experience of running for girls so they can achieve their potential and thrive at their best. Girls are the future of runni

ng. Over the past 10 years, the running community has enjoyed a welcome revolution in participation worldwide. Today's American running community is at a peak of participation, thanks to the millions of women and girls who have taken up road and trail running, joined school cross-country and track t

eams, and answered the challenge of half-marathon and marathon. At the elite level, female American pro runners have never been stronger--winning iconic races and setting new world records. Yet our running community has room for real improvement at every level. Recent news coverage has exploded with

news from the pros who have sounded the alarm about sexism, body shaming, unequal pay, and discriminatory sponsorship packages that treat mothers unfairly. Some of these trends reach local communities and school-based running programs, too. Melody Fairchild wants to change how girls run. As a pione

er of women's running and a prodigy child runner, Fairchild has seen the best and worst that running has to offer girls and women. She knows from experience how young girls who run often find themselves facing confusing cultural pressures, dangerous myths, and a serious lack of information. During h

er own youth running career, she dominated the U.S. high school racing scene winning two Footlocker National Cross-country Championships, setting a new sub-10-minute national record for the 2-mile race distance, and placing highly in national and world championships. She continued her winning ways a

s an adult, winning the 3000-meter indoor NCAA championship, two Olympic trials, and five USA Track and Field Masters National Championships. Melody Fairchild’s domination as a high school running ＂phenom＂ expanded the horizon for an entire generation of girls who followed in her footsteps. Her c

areer highlights include: two-time Footlocker XC championships and current course record holder, bronze medalist at the Junior World XC championships, 8-time Colorado state champion and state record holder in the 1600 meters and 3200 meters, NCAA All-American Track and XC, NCAA 3000 meters indoors c

hampion, two-time Olympic Trials qualifier in the 10K and marathon, and U.S. World Track and Field Championships team member. Today, Melody is the head coach of the Boulder Mountain Warriors Kid’s Running Club and founder of the Melody Fairchild Running Camp for girls, which gives ’tween and teen ru

nners the skills to thrive in running in high school, college, and beyond. She has coached youth running programs for nearly 20 years. She lives in Boulder, Colorado. Elizabeth Carey is a writer and running coach. Her work has been published in the New York Times, Runner’s World, Outside, Trail Runn

er magazine, and PodiumRunner. She has coached youth, high school, collegiate, recreational, and master’s athletes. She ran Division I cross country and indoor/outdoor track for Columbia University. She lives in Seattle, Washington.

RACING RUN PRO進入發燒排行的影片

民眾參與路跑賽事環境保護行為之研究

為了解決RACING RUN PRO的問題，作者白芷瑞 這樣論述：

近年來臺灣路跑產業迅速發展，民眾對於路跑運動賽事有極大的熱誠與參與度。然 而，大型體育賽事雖能帶動相關產業發展與地方經濟收入增加，在賽事過後會產生許多 一次性垃圾。國內目前探究馬拉松路跑活動中進行對環境保護行為之研究與文獻較少， 本研究以計畫行為理論(Theory of Planned Behavior, TPB)為理論基礎，使用問卷調查法 設計問卷並且交由多位專家學者進行審查，探討民眾對於參與賽事所產生一次性垃圾與 對參加路跑賽事推動環境保護行為之「態度」、「主觀規範」、「知覺行為控制」、「行 為意圖」、「行為」，以及路跑參與者其環保行為與個人背景變項探討各個變項之間關 聯性。本研究使用

SPSS26 進行資料分析，採用描述性統計與推論性統計進行彙整，並 且分析問卷結果。影響民眾參與路跑賽事環境保護行為，以計畫行為理論分析影響因子，影響程度較 大者為「行為意圖」對「行為」，其次依據影響程度的大小，依序為「知覺行為控制」 對「行為意圖」、「態度」對「行為意圖」、「知覺行為控制」對「行為」，而「主觀 規範」對於「行為意圖」無直接關係。本研究結果顯示，女性在參與路跑賽事時對於環 境保護的「知覺行為控制」、「行為意圖」及「行為」優於男生。「有聽說過或知道環 保路跑賽事」的路跑賽事參與者，在推動環境保護的態度、主觀規範變項結果較好。年 齡較大路跑賽事參與者，在計畫行為理論結構分析中，各方

面之變項表現較好。至於其 他的變項，例如居住地、學歷、職業、參加路跑賽事頻率、路跑花費金額、月收入、路 跑賽事資歷，對於其環境保護的態度、主觀規範、知覺行為控制、行為意圖、行為皆無 顯著差異性。

El corredor que llevamos dentro/ The Inner Runner: Correr Como Una Filosofia De Vida / Run Like a Philisophy of Life

為了解決RACING RUN PRO的問題，作者Karp, Jason R./ Abasolo, Maria Laura Paz (TRN) 這樣論述：

Por qu cada vez hay m s personas interesadas en correr? Por qu correr es una de las actividades f sicas m s comunes? Qu hay en este ejercicio que empodera a tanta gente? C mo los corredores pueden sacar ventaja para crear una vida m s plena? Este libro nos muestra los beneficios psicol gicos,

emocionales, sociales y espirituales de correr.El corredor que llevamos dentro desentra a estas y otras preguntas. Este libro no trata de c mo llegar primero o de c mo correr un marat n; m s bien explora c mo el simple acto de poner un pie despu s de otro, a cierto ritmo, desarrolla nuestra creativi

dad. El autor propone cambios b sicos de estilo de vida bas ndose en las ltimas investigaciones cient ficas y en los efectos que esta actividad produce a nivel hormonal y neurol gico. Como corredor reconocido y coach de fitness, aunado a su doctorado en Fisiolog a del Ejercicio, Jason R. Karp sinte

tiza su experiencia y la compara con estudios cient ficos para los corredores de todos los niveles. l demuestra que correr nos da la oportunidad de descubrir, retar y traer a la luz lo mejor de nosotros. Correr impacta en nuestra creatividad, nuestra concentraci n, imaginaci n, confianza y salud. D

eja que El corredor que llevamos dentro te ayude no s lo a ser un mejor corredor, sino a ser una persona m s creativa, productiva e imaginativa. As que hag moslo, porque la nica forma de poner en pr ctica las ense anzas del libro es salir a correr por nuestra cuenta. Esta joya, llena de an cdotas

reveladoras y ciencia descrita al alcance de la mano, demuestra que el prop sito de Karp es que sus lectores se conviertan en mejores personas, no s lo en mejores corredores Publishers WeeklyENGLISH DESCRIPTIONWhy are so many people drawn to running? Why is running the most common physical activit

y? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of pu

tting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain. As a natio

nally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus

, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports--b

ooks about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycl

ing, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other pu

blishers and to authors whose work might not otherwise find a home. JASON R. KARP es uno de los corredores expertos de Estados Unidos, autor, escritor, fisiólogo del ejercicio, así como creador de la certificación Run-Fit Specialist. El doctor Karp ha dado docenas de conferencias internacionales y

se le considera un renombrado representante y coach en simposios de fitness y en clínicas de la salud alrededor del mundo. Otros libros suyos son Running a Marathon for Dummies, Running for Women, 101 Winning Racing Strategies for Runners, y 101 Developmental Concepts & Workouts for Cross Country R

unners. Vive en San Diego, California

丹參補充對籃球選手高強度間歇運動後心肌生物標記的影響

為了解決RACING RUN PRO的問題，作者林書丞 這樣論述：

丹參具抗氧化、抗發炎與保護心臟的效果，而高強度間歇運動會導致心肌生物標記的釋出，其原因亦可能來自於運動誘發的氧化壓力及發炎反應，是否能藉由丹參增補來降低運動所造成的負面影響目前仍不清楚。目的：探討八週丹參增補對女性籃球選手高強度間歇運動後心肌生物標記之影響。方法：以 24 位規律運動訓練的大專甲二級女子籃球選手為對象，受試者先以漸增強度跑步測試取得最大攝氧量 (VO2max)，後再以 90% VO2max 配對分為丹參組 (DAN 組) 及安慰劑組 (PLA 組)(每組各 12 名)，2 天後進行高強度間歇運動 (high intensity interval exercise, HIIE)

，其強度為 90% VO2max，每趟運動 2 分鐘，並以強度 50% VO2max 動態休息 2 分鐘，共 16 趟。HIIE後DAN 組每天進行 2 次丹參膠囊增補 (每次 6 顆，早、晚餐後服用)，PLA 組則每天增補等量之乳糖膠囊，持續 8 週。並於 4 週及第 8 週增補後再次進行HIIE。於HIIE之運動前 (E-0)、運動後立即 (E-imm) 及 運動後 2 (E-2)、4 (E-4) 與 24 小時 (E-24) 採靜脈血，以分析：心肌鈣蛋白-I (cTnI)、N端B型利鈉肽前體 (NT-proBNP) 及缺血修飾白蛋白 (IMA)、硫巴比妥酸反應物 (TBARS)、總麩胱

甘肽 (total GSH)、介白素-6 (IL-6) 及腫瘤壞死因子-α (TNF-α)。所得資料以混合設計二因子變異數分析考驗組別 (DAN 組與PLA 組) 與增補前 (S-0)、4 週增補後 (S-4)、及 8 週增補後 (S-8) HIIE 的不同採血時間點各依變項之差異情形；cTnI與NT-proBNP之反應判別標準值分別為 40 ng/L與 125 ng/L。結果：一、心肌生物標記指標：DAN 組受試者的 cTnI 僅有在 S-0 的 E-4 時 25% 呈陽性反應，其餘皆為陰性反應，但PLA 組的受試者在S-0、S-4、及S-8 的 E-4 時分別有 25%、25%、33.3%

呈陽性反應；且在 S-4 與S-8 的E-4 時DAN 組顯著低於PLA 組 (p < .05)。DAN 組受試者的NT-proBNP僅有在S-0 的 E-imm 時有 25% 呈陽性反應，其餘皆為陰性反應，但PLA 組的受試者在S-0、S-4、及 S-8 的 E-imm 時分別有 16.7%、25%、16.7% 呈陽性反應；且 S-4 在 E-imm 時DAN 組顯著低於PLA 組 (p < .05)。二、氧化壓力指標：TBARS 無論在增補前、4 週增補後與 8 週增補後在 E-imm 時會顯著上升 (p < .05)，total GSH 則無差異。三、發炎反應指標：IL-6 在增補前與

8 週增補後在 E-imm 時會顯著上升 (p < .05)，但 TNF-α 則無差異。結論：8 週丹參增補可改善HIIE後心肌生物標記的釋出，且 4 週即有效果，但無法藉由降低HIIE後所誘發的氧化壓力與發炎反應來改善肌生物標記的釋出，而高強度間歇運動亦可能會誘發氧化壓力與發炎反應短暫上升。