Healthier or more he的問題，透過圖書和論文來找解法和答案更準確安心。 我們找到下列問答集和懶人包總整理

Alternatives to Divorce and Medication: 5 Steps to Repair Damaged Relationships and Rekindle Love

為了解決Healthier or more he的問題，作者 這樣論述：

So many couples are guilty of the same dream: we are supposed to walk into love knowing how to do it. Creating and maintaining a great marriage, relationship, or partnership is hard work, and the truth is that nobody teaches you how to do it. As couples therapists who are also a couple, Mark B. Borg

, Jr., PhD, and Haruna Miyamoto Borg, LCSW, have managed to work out some pretty serious kinks in their marriage, and have done the same for thousands of their clients. In this groundbreaking new book, they present dozens of client anecdotes and stories of their relationship as a mixed-race couple t

o highlight how a simple process can address and resolve all ruptures, large or small. Packed with interactive exercises that make real change possible, Alternatives to Divorce and Medication offers readers in any type of romantic partnership--straight, gay, nonbinary, cross-cultural, or age-dispara

te--a single toolbox that can bring them from rupture to repair with a new understanding of what a successful relationship should look like. This process is introduced by the authors as the PACER model. This proven conflict-resolution method has just 5 steps: Pause, Accountability, Collaboration, Ex

periment, and Review. The PACER model teaches couples how to take a deeper look at what is lying underneath their issues and find a healthier outlook on the relationship. Mark B. Borg, Jr., PhD, is a community and clinical psychologist and a psychoanalyst practicing in New York City. He is a found

ing partner of The Community Consulting Group, a consulting firm that trains community stakeholders, local governments, and other organizations to use psychoanalytic techniques in community rebuilding and revitalization. He is the author of Don’t Be a Dick and coauthor of the Irrelationship series.

Haruna Miyamoto-Borg, LCSW, is a licensed psychotherapist with more than fifteen years of experience working in New York City in private practice. She specializes in working with couples of diverse backgrounds and sexual orientations.

Healthier or more he進入發燒排行的影片

Mental Health, Health-related Quality of Life and Behaviors among Outpatients during the COVID-19 Pandemic: A Multiple Hospitals and Health Centers Study in Vietnam

為了解決Healthier or more he的問題，作者NGUYEN HOANG MINH 這樣論述：

BackgroundGlobally, the coronavirus disease (COVID-19) pandemic has been placing unprecedented challenges and burdens on various aspects of life, such as economics, culture, politics, education, and healthcare. The uncertainty of COVID-19 increases concerns and fear in the communities, especially i

n those with symptoms like COVID-19 (S-LikeCV19). Additionally, many countries have implemented preventive measures (e.g., lockdown, home confinement, social distancing), leading to considerable changes in peoples’ lives, such as working and learning from home, unemployment, lack of physical connect

ion, and food insecurity. Besides, it is reported that people with underlying health conditions (UHC) and infected with COVID-19 have a higher risk of serious symptoms and complications. Therefore, COVID-19-related factors (e.g., fear, lockdown, S-LikeCV19) and UHC may influence peoples’ psychologic

al health and health behaviors, further lowering their health-related quality of life (HRQoL). Furthermore, people who need health services encountered many challenges during the pandemic, such as difficulties in accessibility, examination and treatment delays, and concerns about COVID-19 infection.

From a public health perspective, it is crucial to understand the impacts of COVID-19-related factors and explore protective factors that can improve lifestyles, psychological health, and HRQoL in outpatients. In addition, due to unavailable specific treatments, non-pharmaceutical interventions (e.g

., adherence to preventive measures, health knowledge improvement, healthy lifestyles) are highly recommended to mitigate the consequences of the COVID-19 pandemic.Therefore, this study was conducted on outpatients during the initial stage of the COVID-19 pandemic for the following purposes:(1) To e

xplore the impacts of UHC, S-LikeCV19, and lockdown on anxiety and depressive symptoms; and examine the modification effects of health behaviors (e.g., eating behaviors, physical activity, smoking, drinking) and preventive behaviors.(2) To explore impacts of UHC, S-LikeCV19, lockdown, and fear of CO

VID-19 (F-CV19) on HRQoL; and examine the modification effects of health literacy, eHealth literacy (eHEALS), digital healthy diet literacy (DDL).(3) To explore impacts of UHC, S-LikeCV19, lockdown, and fear of COVID-19 (F-CV19) on changes in eating behaviors and physical activity; and examine the m

odification effects of eHEALS, DDL.MethodsA cross-sectional study was conducted from 14th February to 31st May 2020 in 18 hospitals and health centers in Vietnam. Data were obtained from 8291 outpatients, including socio-demographic characteristics, UHC, S-LikeCV19, F-CV19, health-related behaviors

(smoking, drinking, eating behaviors, and physical activity), preventive behaviors, eHEALS, DDL, depression (measured by 9-item Patient Health Questionnaire), anxiety (measured by 7-item Generalized Anxiety Disorders), and HRQoL (measured by 36-item Short Form Survey). In addition, multiple linear a

nd logistic regression; and interaction models were performed to explore potential associations.ResultsThe prevalence of anxiety and depression was 12.5% and 22.3%, respectively. Patients with UHC had 3.44 times higher anxiety likelihood and 2.71 times higher depression likelihood, while patients wi

th S-LikeCV19 had 3.31 times higher anxiety likelihood and 3.15 times higher depression likelihood than their counterparts. Similarly, patients under lockdown were 2.39 and 2.89 times more likely to have anxiety and depression than those without lockdown, respectively. Interaction models indicated h

igh compliance with preventive behaviors, unchanged/more physical activity, and unchanged/healthier eating behaviors significantly attenuated the associations of UHC, S-LikeCV19, and lockdown with anxiety and depressive symptoms. In addition, unchanged/more alcohol drinking significantly attenuated

the association between UHC and anxiety. Furthermore, the association between S-LikeCV19 and depression was attenuated by higher health literacy scores in outpatients during the pandemic.This study showed that only fear of COVID-19 was negatively associated with HRQoL (B, -0.79; 95% CI, -0.88 to -0.

70; p < 0.001). Interaction models suggested that the inverse association between F-CV19 and HRQoL was mitigated by higher eHEALS scores or higher DDL scores.Patients with UHC, or with S-LikeCV19, or under lockdown had 54%, 52%, and 62% lower likelihoods of unchanged/healthier eating behaviors, and

21%, 58%, and 22% lower likelihoods of unchanged/more physical activity. Interaction models indicated that the association between lockdown and eating behaviors was significantly attenuated by higher DDL scores. Meanwhile, the association between lockdown and physical activity was significantly miti

gated by higher eHEALS scores. There was no statistically significant interaction of UHC and S-LikeCV19 with DDL and eHEALS on changes in health behavior outcomes.Conclusions:During the pandemic, patients under lockdown period, or with UHC, or S-LikeCV19 were more likely to have anxiety and depressi

ve symptoms; and less likely to have unchanged/healthier eating behaviors and unchanged/more physical activity. In addition, patients with higher F-CV19 were more likely to have poorer HRQoL.High adherence to preventive behaviors, physical activity, and healthy eating behaviors could mitigate the ne

gative impacts of UHC, S-LikeCV19, and lockdown on anxiety and depression. In addition, higher health literacy could mitigate the impact of S-LikeCV19 on depression during the pandemic. Besides, alcohol drinking was found to lower the impact of UHC on anxiety.Moreover, better eHEALS and DDL could mi

tigate the adverse impacts of F-CV19 on HRQoL. Higher eHEALS could help to alleviate the impact of lockdown on physical activity, while higher DDL could mitigate the impact of lockdown on eating behaviors.Our findings provide timely and reliable evidence for appropriate strategies to enhance healthy

lifestyles, preventive behaviors, eHEALS, and DDL, thereby preventing outpatients from psychological disorders and improving their HRQoL during the pandemic.

Methuselah’’s Zoo: What Nature Can Teach Us about Living Longer, Healthier Lives

為了解決Healthier or more he的問題，作者Austad, Steven N. 這樣論述：

Stories of long-lived animal species--from thousand-year-old tubeworms to 400-year-old sharks--and what they might teach us about human health and longevity.Opossums in the wild don’t make it to the age of three; our pet cats can live for a decade and a half; cicadas live for seventeen years (spe

nding most of them underground). Whales, however, can live for two centuries and tubeworms for several millennia. Meanwhile, human life expectancy tops out around the mid-eighties, with some outliers living past 100 or even 110. Is there anything humans can learn from the exceptional longevity of so

me animals in the wild? In Methusaleh’s Zoo, Steven Austad tells the stories of some extraordinary animals, considering why, for example, animal species that fly live longer than earthbound species and why animals found in the ocean live longest of all. Austad--the leading authority on longevity in

animals--argues that the best way we will learn from these long-lived animals is by studying them in the wild. Accordingly, he proceeds habitat by habitat, examining animals that spend most of their lives in the air, comparing insects, birds, and bats; animals that live on, and under, the ground--fr

om mole rats to elephants; and animals that live in the sea, including quahogs, carp, and dolphins. Humans have dramatically increased their lifespan with only a limited increase in healthspan; we’re more and more prone to diseases as we grow older. By contrast, these species have successfully avoid

ed both environmental hazards and the depredations of aging. Can we be more like them?

影響退休後幸福感的動態因素探討

為了解決Healthier or more he的問題，作者余青芳 這樣論述：

退休泛指的是一個人因為年紀或其他因素從某一個工作職場上離開，伴隨著失去了固定的經濟收入，空閒的時間也變多了，原本是一個有固定秩序的生活結構，隨著自我認知與人際關係範圍顯著的改變，以及喪失工作上身分地位及其他意義等，所以退休是人生的重大事件也是生命旅途歷程中的一個轉折點。退休為的就是要了無牽掛的快樂生活，所以要如何過著退休後的快樂生活就更應該要及早規劃，使退休人員可以活的更自由、更自在、更健康、更快樂，只要讓年輕的夢想實現延續著年輕時的學習，成就與成長的習慣、想法、觀念及態度都要改變，才能讓自己活的更快樂，使其身心靈都能夠健康，這些影響退休生活的因素皆可以用幸福感來含括。因果往往在時空中相距遙

遠，但真正的原因可能要追溯到多重以前因素，為了探討退休後幸福感，毫無疑問地要探討這些複雜的動態過程，本研究是以系統動態學中的因果環路圖方式分析，利用系統動態學可以將退休後幸福感的動態影響因素一一的描繪出來，本研究先以系統動態學建構三個構面來探討，分別是身體健康度、資源滿足度、心靈滿足度這三個因素。本研究最後再藉由系統動態學的因果環路圖來發現驅動因子，甚至找出政策介入點並提出有效的建議。經由系統動態學善於分析動態的特性，再根據相關的文獻資料蒐集，再加以運用系統動態學來分析動態複雜的特性與問題，並彙整出影響退休後幸福感的動態因素，藉由因果環路圖可得知，主要的驅動因子有：運動頻率、食慾、睡眠品質、社

會參與度、團體活動參與度、親友關懷度、貸款、存款、股息、子女孝順度、租金收入、保險費，這十二個驅動因子都能藉由政策介入加以改善，所以也是系統動態學的政策介入點。本研究發現若要提升退休後的幸福感，謹提出研究建議如下：提高運動頻率、增加食慾、提高睡眠品質、增加社會參與度、多參與社團活動、提高親友關懷度、減少貸款、增加存款、增加股息、提高子女孝順度、增加租金收入、減少保險費等等的建議，也讓我們知道想要提高退休後的幸福感，必須要提早規劃，才可以達到預期的目標。